A person sits peacefully by a window with soft light, symbolizing emotional acceptance and self-reflection.

Why Accepting Your Feelings Matters

Many of us grow up learning to hide, ignore, or “get over” our feelings. We tell ourselves not to cry, to toughen up, or to keep moving forward no matter what. While this might help us function in the short term, constantly pushing away our emotions can quietly take a toll on our mental health. […]
A person sits alone on a park bench at sunset, surrounded by summer greenery, reflecting a quiet moment of solitude.

The Loneliness of Summer: Why This Season Isn’t Easy for Everyone

Summer is often portrayed as the season of sunshine, socializing, and freedom: family vacations, beach trips, backyard barbecues, and long, golden evenings with friends. But for many people, summer doesn’t feel joyful at all. In fact, it can highlight feelings of isolation, exclusion, and loneliness. If you find yourself feeling lonely during summer, you’re not […]

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