What is trauma?
Trauma refers to the psychological distress brought on when someone is involved in or witnesses a terrifying event, such as:
- Car crashes
- Natural disasters
- Military conflict
But when should you seek help from a trauma therapy center?
Most experts would agree that if you haven’t seen an improvement in symptoms within a few weeks, you should seek trauma therapy.
According to Substance Abuse and Mental Health Services Administration (US),symptoms of unresolved trauma include:
- Physical arousal, and
- Blunted affect
Any life-threatening event can be traumatic for the people involved. Those who have lived through trauma can continue to feel its effects years or even decades later.
Psychotherapy allows survivors a safe and confidential opportunity to talk about the trauma they have endured and determine how it is still influencing their mental and emotional health.
With help from a counselor, clients are able to come to a better understanding of their past trauma and their current psychological state. This can be a very liberating experience because it opens the door for more reflection and self-improvement.
Trauma plays a role in several mental health issues, most notably post-traumatic stress disorder. A therapist may try one course of action for a client who has PTSD but take a different tack for a traumatized person who has developed anger management issues.
All clients will eventually have a chance to examine how their traumatic experiences are still shaping the ways they think and behave. One issue many survivors face is guilt, especially if they were involved in a traumatic experience in which other people were injured or killed.
Survivor’s guilt can affect a person’s sense of self-worth long after the traumatic experience. A skilled therapist can help people recognize when they are judging themselves irrationally or holding themselves up to an impossible standard.
Counselors can also teach stress management techniques. These can help survivors manage ongoing anxiety or cope with extremely distressing episodes, such as a flashback.
Trauma survivors are each unique. Some struggle to form relationships, have trouble sleeping, or feel pain with no apparent physical cause. They may also deal with mental health issues completely unrelated to the trauma they have endured. It is important to speak with an empathetic professional who can speak to all of these concerns.
5 Things To Know Before Calling a Trauma Therapy Center
1. How does trauma therapy differ from traditional therapy?
Trauma therapy focuses on addressing the impact of traumatic experiences, using specialized techniques like EMDR or CBT. It delves into the root causes and helps individuals process and heal from trauma, whereas traditional therapy may not be as targeted.
2. What types of trauma are addressed at your center?
Our center addresses a wide range of traumas, including but not limited to physical abuse, emotional trauma, sexual assault, accidents, and combat-related PTSD. Our therapists employ evidence-based practices tailored to each client’s unique needs.
3. How long does a typical trauma therapy program last?
The duration varies based on individual needs, but our programs typically range from a few weeks to several months. We prioritize a client-centered approach, adjusting the duration as progress is made and goals are met.
4. Are your therapists specialized in trauma treatment?
Yes, our therapists are extensively trained and specialize in trauma-focused modalities. They possess the expertise to create a safe and supportive environment, fostering healing and recovery for individuals dealing with the effects of trauma.
5. Is trauma therapy covered by insurance?
Many insurance plans cover trauma therapy, but coverage varies. Our team can assist in verifying insurance benefits and exploring alternative payment options. We are committed to ensuring that cost is not a barrier to accessing the vital support needed for trauma recovery.
Call the MindSol Wellness Center in Sarasota, FL today to schedule a trauma counseling appointment
If you or someone you know is having trouble processing recent or past trauma, therapy can provide comfort and support as you work toward solutions. Call the MindSol Wellness Center today to schedule a trauma therapy appointment in Sarasota, FL. Our phone number is (941) 256-3725.