WELLNESS CENTER:
in Sarasota, FL
Healthy Way to Discuss
Relationship Challenges
to Turn Self-Destructive
Thoughts into Empowering Ones
Phone or Video Chat
Therapists at the MindSol Wellness Center in Sarasota, Florida rely on modern therapeutic techniques that give clients the tools to understand and address their mental and emotional health.
The mission of MindSol Wellness Center is to engage individuals, couples and families in the process of breaking free of narratives and false beliefs; and through that transformational journey to wellness find personal empowerment, more meaningful relationships and their authentic selves.
We are prepared to use a variety of proven strategies depending on the unique needs of each person. MindSol therapists offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center.
Our Approach
We believe in giving clients the tools to
understand, question, and process their own
emotions, thoughts, and behavior.
In therapeutic terms, we rely on object relations
and psychodynamic theoretical frameworks. In
practice, this means that each patient is
empowered to address his or her own mental
health.
Our Approach
We believe in giving clients the tools to
understand, question, and process their own
emotions, thoughts, and behavior.
In therapeutic terms, we rely on object relations
and psychodynamic theoretical frameworks. In
practice, this means that each patient is
empowered to address his or her own mental
health.
Services We Provide
Individual Psychotherapy
Individual counseling can help people who have ongoing mental health concerns or who would like to learn how to deal with specific problems in healthy ways.
Couples therapy, family counseling, and other group therapy
We provide a variety of group therapy options for people looking to solve problems in a family or business.
Our intensive outpatient program for substance abuse
An intensive outpatient program (IOP) can support people who have just left rehab or offer.
Court-ordered mental health evaluations and other services
A judge, doctor, probation officer, landlord, or boss may request a mental health assessment.
Mental disorders
Mental illness can feel stifling and overwhelming. While medication can help manage symptoms, many patients find that therapy provides an opportunity to heal underlying issues that contribute to their sadness, discomfort, anger, and fear.
MindSol staff can discuss issues such as
Depression
Anxiety
PTSD
Addiction
Eating disorders
Other disorders
We do not require a
psychiatric diagnosis to initiate treatment
Some patients experience symptoms of multiple disorders. Experienced therapists treat each patient holistically. That means they don’t treat self-harm or gambling or panic attacks in isolation. Rather, they learn about all the factors that influence a patient’s behavior and recommend strategies that can contribute to a healthier lifestyle.
Patients do not need a mental health diagnosis to benefit from therapy. Counseling teaches people skills to take an active role in achieving happiness by confronting sources of pain and accepting stressors they cannot control.
Productive vs. destructive
coping techniques
Whether or not they have a mental health diagnosis, most people can learn productive and self-affirming psychological skills in talk therapy. These include strategies for
Coping with stress
Resolving conflict
Managing anger
Everyone feels worried about work, family, and other obligations from time to time. Talking to a counselor can help people identify their sources of stress and conflict they face and take action to feel better.
