Caring for Your Mental Health Following a Natural Disaster: Free Disaster Processing Support Sessions for People Affected by Hurricane Ian MindSol Wellness Center 715 N Washington Blvd. Sarasota, FL 34236 (941) 256-3725 The therapists at the MindSol Wellness Center in Sarasota are providing pro bono sessions to help individuals process the disaster caused to our […]
Sarasota Counselor and Therapist Dr. Kimberly Benson Describes What is Shame in this Blog post for MindSol Wellness Center in Sarasota, Florida
What is shame? Shame is a powerful emotion that can eat away at our health and happiness. It can also present a hurdle to those seeking professional help.  Shame is also one of the core emotional experiences expressed by those plagued by addictive disorders. First, it will be helpful to discuss what shame is and […]
Sarasota counselors and therapist describe how all change starts with acceptance MIndSol Wellness Center in Sarasota Florida
It starts with acceptance One challenge that most people in therapy face is taking a clear-eyed look at their own flaws. The human mind is remarkably talented at helping us deny, ignore, and shift the blame when it comes to things we may not want to admit about ourselves. Even people with depression and other […]
Sarasota Addiction Specialists Adolescent and Teen Intensive Outpatient Program IOP
Sarasota Adolescent Substance Abuse Intensive Out-Patient Program Opening August 1st! Sarasota Addictions Specialists is excited to announce that we officially open our Adolescent Substance Abuse Intensive Out-Patient Program August 1, 2022.  Our program is in-network with Blue Cross & Blue Shield as well as Cigna.  We are working towards obtaining in-network contracts with other major […]
Sarasota Counselors and Therapists Describe How Change Leads to Growth MindSol Wellness Center in Sarasota Florida
Change that leads to growth The most exciting thing about prioritizing our mental health is that we get to change the ways we think, act, and feel.  The most terrifying thing about prioritizing our mental health is that we have to change the ways we think, act, and feel.You’ve probably heard the old saw that […]
candles illuminating grief counseling session at Mindsol Wellness Center in Sarasota, Florida
Losing a cherished friend or family member can throw our lives into tumult. This is especially true if the death was sudden or the deceased young, but we also mourn those we have had a chance to grow close with over decades. We often hear that everyone grieves in their own way. This is true, […]
Photo of a couple experiencing financial hardship seeking help through counseling at MindSol Wellness Center in Sarasota, Florida
Financial hardship and mental health issues can often feed into each other. A setback with money can lead to emotional disturbance which makes it harder to pay off debts or secure employment, causing further anguish. It is important to break this vicious cycle. If you are facing a hardship, it can be difficult to justify […]
Photo of COVID 19 coronavirus molecule for Sarasota Mindsol blog about COVID related depression
As people receive their COVID vaccinations, the United States is looking forward to a return to normalcy following the global pandemic. However, during months of social isolation, many individuals began exhibiting symptoms of depression. Simply returning to their pre-COVID routines may not be enough to shake the depression that has settled within them. By now, […]
Image of a man feeling guilt after placing father in adult care. Find help for guilt at MindSol Wellness Center in Sarasota, Florida
Putting a family member in a nursing home can be a heart-wrenching decision. A loved one may be loath to leave their own home, and moving them somewhere new and strange can cause feelings of guilt and anxiety. It can be helpful to think through your emotions and any underlying issues that may be influencing […]

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