Do you feel like you’re too busy to pursue your passions and hobbies? Many people find it challenging to balance their daily responsibilities with their interests outside of work or family commitments. However, it’s essential to make time for the things that bring you joy and fulfillment. Some common hobbies include reading, painting, hiking, gardening, […]

Burnout is a feeling of emotional, physical, and mental exhaustion caused by prolonged stress. It can affect anyone, from high-level executives to entry-level employees. Burnout is often caused by chronic workplace stress, but it can also be the result of personal stressors, such as relationship problems or financial difficulties. At first, burnout can be hard […]

Mental health is just as important as physical health. When it comes to mental wellness, therapy is a crucial tool that can help you navigate difficult life situations and achieve personal growth. However, finding the right therapist can be challenging, especially if you are new to therapy. There are many factors to consider, and the […]

Caring for Your Mental Health Following a Natural Disaster: Free Disaster Processing Support Sessions for People Affected by Hurricane Ian MindSol Wellness Center 715 N Washington Blvd. Sarasota, FL 34236 (941) 256-3725 The therapists at the MindSol Wellness Center in Sarasota are providing pro bono sessions to help individuals process the disaster caused to our […]

What is shame? Shame is a powerful emotion that can eat away at our health and happiness. It can also present a hurdle to those seeking professional help.  Shame is also one of the core emotional experiences expressed by those plagued by addictive disorders. First, it will be helpful to discuss what shame is and […]

It starts with acceptance One challenge that most people in therapy face is taking a clear-eyed look at their own flaws. The human mind is remarkably talented at helping us deny, ignore, and shift the blame when it comes to things we may not want to admit about ourselves. Even people with depression and other […]

Sarasota Adolescent Substance Abuse Intensive Out-Patient Program Opening August 1st! Sarasota Addictions Specialists is excited to announce that we officially open our Adolescent Substance Abuse Intensive Out-Patient Program August 1, 2022.  Our program is in-network with Blue Cross & Blue Shield as well as Cigna.  We are working towards obtaining in-network contracts with other major […]

Change that leads to growth The most exciting thing about prioritizing our mental health is that we get to change the ways we think, act, and feel.  The most terrifying thing about prioritizing our mental health is that we have to change the ways we think, act, and feel.You’ve probably heard the old saw that […]

Losing a cherished friend or family member can throw our lives into tumult. This is especially true if the death was sudden or the deceased young, but we also mourn those we have had a chance to grow close with over decades. We often hear that everyone grieves in their own way. This is true, […]

Financial hardship and mental health issues can often feed into each other. A setback with money can lead to emotional disturbance which makes it harder to pay off debts or secure employment, causing further anguish. It is important to break this vicious cycle. If you are facing a hardship, it can be difficult to justify […]