Person in professional attire sitting at a desk, looking thoughtful and slightly tense

What Is High-Functioning Anxiety? Signs You Might Be Missing

High-functioning anxiety is one of the most overlooked mental health experiences—largely because it doesn’t “look” like anxiety from the outside. People with high-functioning anxiety often appear successful, reliable, and put-together. But beneath the surface, they may be fighting a near-constant battle with worry, overthinking, and fear of failure. At MindSol Wellness Center, we frequently work […]
Illustration of a stressed woman surrounded by symbols of pressure and anxiety, highlighting early signs of stress before burnout.

Stress Awareness Month: Signs of Stress

April is Stress Awareness Month: Recognizing the Signs Before Burnout Hits Every April, Stress Awareness Month serves as a vital reminder to pause and take stock of how stress may be affecting our minds and bodies. In today’s fast-paced world, stress has become a common part of daily life—but when left unaddressed, it can spiral […]
Person practicing mindfulness meditation in a peaceful natural setting with lush greenery, a calm river, and sunlight filtering through the trees, symbolizing balance and tranquility. In the background, a laptop and a book represent the balance between work and personal life.

Burnout: What It Is and How to Cope

Burnout has become a significant issue in today’s fast-paced, high-demand world. It affects individuals across various professions and life situations, leading to severe emotional, mental, and physical exhaustion. Understanding burnout and finding effective ways to overcome it are crucial steps in maintaining overall well-being. We’ve talked about this issue at MindSol before, but we’re bringing […]

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