A person sits by a softly lit window with a cup of tea, reflecting quietly and representing emotional self-awareness.
Why You Might Be Feeling “Off” (Even When Everything Seems Fine) Sometimes, life looks okay on the outside. You have a steady job, good friends, maybe even a consistent routine. But inside, something feels off. You’re tired, restless, or just vaguely unhappy—and you can’t quite explain why. If this sounds familiar, you’re not alone. Many […]
A person sits peacefully by a window with soft light, symbolizing emotional acceptance and self-reflection.
Many of us grow up learning to hide, ignore, or “get over” our feelings. We tell ourselves not to cry, to toughen up, or to keep moving forward no matter what. While this might help us function in the short term, constantly pushing away our emotions can quietly take a toll on our mental health. […]

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